Well…today was day one of my new program. Up until today I’ve been doing all of my workouts at home. Today I ventured back into the weight room at the gym. I used to walk around that place and not blink an eye – it wouldn’t bother me at all!
Today was hard. I really struggled with it. I wore really baggy clothes and tried to hide my way through my workout. I wanted to draw as little attention as possible…which was hard because my program includes exercises that make me look like a crazy person!!!
This is a complete shift from how I used to be. I used to love the gym. I still like it, but wish I could have it all to myself:).
I pushed through it. I may feel defeated on one front, but I feel great on another. I’m on week 17! Week 17 of a program and diet that I can maintain and enjoy.
I’ll get comfortable at the gym again. You have to step out of your comfort zone to make changes right?! Well then – change is a comin’!
Do you get gym anxiety? How do you deal with it?
Positive disruption = positive change!!