I had a bit of a hiccup this week. Diet and training were both great, but I came down with a terrible cold!
Now, this was hard for me. I’ve got a good routine going, and this cold interrupted it! I felt like missing a workout was going to put an end to all of my progress.
Then…I gave my head a shake. When I’m sick I need to rest! My progress will continue. It is not based on one workout. It is based on a lifestyle change. So, chalk one up for me! I’m getting used to this long term healthiness-and realizing that one workout missed is not the end of the world. Go me!!
Does anyone else out there have similar thoughts?