Week 8 – Day 7 — Being “Present”

Do you ever feel like you’re just present? Like you’re there where you’re supposed to be, but you’re not really fully there?

When I was training for a show…I think this started happening to me – and then it continued for a long time after. I would be at work or at a family function and be somewhere else mentally. I’d be thinking about when I would get my workout in that day, or where I could get some broccoli and chicken!!

I’m working on being in the moment – on being physically and mentally present. Suddenly my weekends at home with my little guy mean so much more!!! I am really learning to cherish these times and making sure take it all in 100%.

Wow! What a journey this is. I’m learning a lot!

Until next time!
Melissa

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About worktomend

I am a former figure competitor struggling with finding "normal" ways to train and diet. Follow me in my struggles on my road to recovery. View all posts by worktomend

5 responses to “Week 8 – Day 7 — Being “Present”

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