Wow…Week 8 of good eating and exercising. Am I on a healthy track? I think so! Am I learning how to maintain balance…getting there!
This weekend I let loose. I really did. I went out for dinner with friends and ended up drinking a lot of gin and soda – and actually went dancing. It has been awhile! I was home by midnight but in the short time that I was gone I was at 4 pubs, ate pizza, Oreos, and came home with someone else’s jacket! What a night. I am hoping my to get MY jacket back from the coat check…I really hope it is still there!
You know what? I don’t feel guilty about it at all. I think I needed it. If this was last fall, I would feel guilty for days and try to compensate training harder and cutting calories. No more beating myself up! Everyone needs to have fun once in a while!
I am starting to focus less on diet and nutrition. Now that is a sign of success!!
Ok Week 8 – I am going to take you by storm!!
How does everyone out there deal with diet guilt? Do you have any strategies?