This is working! And I have proof!
Last Friday was a day filled with meetings. I was not able to maintain my food timings. I missed one snack, and my lunch was very rushed. At the end of the day I was shaky… I haven’t felt like that in a long time. Usually, on days like this, I would call it an “off” day and run home to eat everything in sight. I would promise myself that the next day I would stick very strictly to the diet.
But not last Friday. Last Friday, I picked up my nutrition plan right where I left off. I finished the day eating what I was supposed to, and did not stray from it. I rode this wave for the rest of the weekend. Success! This process is working!! I am retraining my mind and my relationship with food.
I am more motivated than ever before.
Let’s go Week 7!