Week 6 – Day 7 — Progress!

This is working!  And I have proof!

Last Friday was a day filled with meetings.  I was not able to maintain my food timings.  I missed one snack, and my lunch was very rushed.  At the end of the day I was shaky… I haven’t felt like that in a long time.  Usually, on days like this, I would call it an “off” day and run home to eat everything in sight.  I would promise myself that the next day I would stick very strictly to the diet. 

But not last Friday.  Last Friday, I picked up my nutrition plan right where I left off.  I finished the day eating what I was supposed to, and did not stray from it.  I rode this wave for the rest of the weekend.  Success!  This process is working!!  I am retraining my mind and my relationship with food. 

I am more motivated than ever before.

Let’s go Week 7!

 

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About worktomend

I am a former figure competitor struggling with finding "normal" ways to train and diet. Follow me in my struggles on my road to recovery. View all posts by worktomend

One response to “Week 6 – Day 7 — Progress!

  • threefoldthoughts

    Congrats – it’s no small victory to pass up the chance to chuck it all and call it an “off” day. Or even “off” week. I can never figure it out. Why is there that part that says, “Might as well finish the bag?” Trying to keep that voice silent, I find, is such a hard thing to do. Good luck with Week 7!

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