Week 5 – Day 1 — Checkin

…at the gym again – posting while biking 😉

Today is the beginning of week 5 on my journey to wellness. I have increased my circuit training from 3 rounds to 4, and have started increasing weight for exercises that are becoming easier. I feel great. I really do feel great! I may be a bit sore…but it is a good sore!

I would not have increased my workload without my workout partner! She has pushed me to challenge myself more, and it is working! Things are going great!

Just a quick checkin. I better get back to work!

Take care,
Melissa

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About worktomend

I am a former figure competitor struggling with finding "normal" ways to train and diet. Follow me in my struggles on my road to recovery. View all posts by worktomend

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