Week 3 – Day 4 — Bump


Well, today I fell off the wagon.  I made brownies last night…and ate a FEW of them today.  I immediately felt terrible.  Guilty, upset that I ate them, you know the drill.

But, you know what?  It wasn’t even that bad!  I have to follow my own words and get my mind right.  Beating myself up about a treat is not going to get me anywhere!  So, I have stopped.  I am now back on the wagon.  This was just a little bump.  Onward and upward!

Today I had a brownie

Chocolatey and sweet!

Tomorrow is a new day

I will not have a treat!

The holidays are such a difficult time to stick to a diet.  I will do the best that I can…and not beat myself up about a treat here and there 🙂 

Is anyone else having the same struggles?  What are your strategies?

Take care,


About worktomend

I am a former figure competitor struggling with finding "normal" ways to train and diet. Follow me in my struggles on my road to recovery. View all posts by worktomend

One response to “Week 3 – Day 4 — Bump

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