After a weekend of Christmas parties, it was great to get back on track. I am surprised by the amount of food in my diet (all clean). It is a lot!!! I don’t think I’ve ever eaten this much food.
From what I hear, when trying to recover from a slow metabolism, you gain before you start to see progress….this will be difficult for me, but I am definitely ready and willing to take this long journey. I just want to be back in the days where I could eat like everyone else!
I’m liking the circuit training. It’s quick, but isn’t easy. I’ve been working out at home after my little guy goes to bed. That way I don’t lose my time with him.
I am hesitant to get back to the gym though. It’s hard to walk in there. It sounds ridiculous, but it feels like people expect you to look a certain way after you have competed. I’ll get back there full force some day. Positivity is the key!
Again, if any of you out there are experiencing a slowed metabolism after competing, please join the discussion! We can bounce ideas off each other 🙂
Until next time!